Over 9 weeks, the researcher said I increased the most out of his test subjects and even asked me to be honest and tell him if I was doping or taking something. lol.
- My Vo2 max went from 53 mL/kg/min to 64 mL/kg/min.
- HR Max went from 183 beats per minute to 194 beats per minute. (+11)
- Lactate Threshold went from 83% to 86%. (% of HRMax before the body starts making more lactic acid than what it can get rid of)
- Max Aerobic Wattage stayed steady at 350+ watts... at which point I was nearly dead from exhaustion.
This is the most fit and lean I've ever been and now I know if a group of us ever gets chased by a bear, I won't be the one who gets caught first :)